3/31/20 CF

CrossFit Roselle – CrossFit


Home Warm Up (No Measure)

Up/down dog

Child’s pose

Half pigeon

Laying chest twister

Reverse bridge

Sampson stretch

15 Burpees


Power Clean (Heavy set of 3, TnG if possible)

You can do lighter DB/KB cleans if needed, higher reps.


Metcon (Time)

5 Rounds of:

-20 Quick feet

-20 DB snatches/KB swings

-20 Lunge jumps

*Rest 2 minutes between rounds. Post weight used to comments.