3/28/19 CF

CrossFit Roselle – CrossFit

Warm-up

#1 CFR Warm-up (No Measure)

Roll out 5 min

Row 5 min

Standard warm-up x 1

– 10 pull-ups

– 10 dips

– 10 sit-ups

– 10 supermans

– 10 OH squats

Skill/Strength

Yoke Carry (3 trips x 50’)

WOD

Row2K/Run1Mile (Time)

For time:

Row 2k

Run 1 mile