3/27/19 CF

CrossFit Roselle – CrossFit

Warm-up

Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Skill/Strength

Overhead Squat (4-4-4-4)

WOD

Metcon (AMRAP – Rounds and Reps)

With a partner, AMRAP 20 Min:

20 Pull-ups

20 Push-presses

20 OH squats

20 Sumo deadlift high pulls

20 Bar over burpees

*One partner working at a time. Pick weight and use it for all movements, post to comments.