CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Overhead Squat (4-4-4-4)
WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, AMRAP 20 Min:
20 Pull-ups
20 Push-presses
20 OH squats
20 Sumo deadlift high pulls
20 Bar over burpees
*One partner working at a time. Pick weight and use it for all movements, post to comments.