CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
Row 500m
Standard warm-up x 1
Skill/Strength
DB Snatch (Work up to heavy single each arm)
WOD
Row/DUs/DB Snatches (Time)
For time:
Row 2000m
100 Double unders
50 DB snatches, 50#/35#, alternating arms each rep