CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Farmer’s Carry (1 lap around cage w/ 2 KBs x 3 sets)
WOD
Metcon (Time)
3 Rounds for time of:
200m Run
20 Wall balls