CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/Bike 2 minutes
Hip circle band WU
PVC pass throughs
Shoulder kips
AMRAP 5 minutes:
-4 med ball cleans
-4 pull-ups
-4 roll to stands
-4 MC push-ups
Skill/Strength
Back Squat (10-8-6-4-2-2-2)
Close Grip Bench Press (10-7-5-5-5-5)
Hands just at shoulder width. Barbell still touches chest during each rep.
Sled Push (3 trips x 150′)
sled weighs 65#, yoke weighs 195#