CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
-500m Row
-35 Sit-ups
-20 Push-ups
-5 Deadlifts
*Go heavy-ish on the deadlifts, maintaining good form
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
-500m Row
-35 Sit-ups
-20 Push-ups
-5 Deadlifts
*Go heavy-ish on the deadlifts, maintaining good form