3/19/20 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids Cage Run (No Measure)

Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

-500m Row

-35 Sit-ups

-20 Push-ups

-5 Deadlifts

*Go heavy-ish on the deadlifts, maintaining good form

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

-500m Row

-35 Sit-ups

-20 Push-ups

-5 Deadlifts

*Go heavy-ish on the deadlifts, maintaining good form