CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (Time)
5 Rounds of:
-10 Quick feet
-10 KB swings
-10 Pull-ups/ring rows
*Rest between rounds. Start each round together as a group. Go as fast as possible and earn your rest.