3/14/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.


Warm-up (No Measure)

Practice Plate Ground to OH and OH walking lunges


Metcon (Time)

5 Rounds of:

Row 1 minute

10 Plate Ground to OH

14 OH walking lunges

200m Run

*Rest approx 3 minutes between rounds. Start each round together as a group.