CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Warm-up (No Measure)
Practice Plate Ground to OH and OH walking lunges
WOD
Metcon (Time)
5 Rounds of:
Row 1 minute
10 Plate Ground to OH
14 OH walking lunges
200m Run
*Rest approx 3 minutes between rounds. Start each round together as a group.