2/9/16 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Box Jump/Roll to Stand/Handstand (No Measure)

-Box Jumps

-Roll to Stand (sub sit-ups)

-Handstand Hold (sub overhead barbell hold)

*20 seconds on/10 seconds off x 3 rounds.

Gymnastics

Handstand Push-ups (3 x Max Effort)

Weightlifting

Power Clean (5 Reps EOMOM for 20 minutes)