2/8/18 CF

CrossFit Roselle – CrossFit

Warm-up

Run10/EMOM (No Measure)

Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.

Skill/Strength

Handstand Push-ups (practice)

Deadlift (Warm-up to heavy single)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups