CrossFit Roselle – CrossFit
Warm-up
Run10/EMOM (No Measure)
Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.
Skill/Strength
Handstand Push-ups (practice)
Deadlift (Warm-up to heavy single)
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups