CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Group 1:
Row 3 minutes
Group 2:
AMRAP 3 minutes:
10 Walking lunges
Bear crawl 1 lap around cage
*Both groups complete 1 full round.
Skill/Strength
Kettlebell Swing (10-10-10-10)
WOD
Metcon (Time)
For time:
30 overhead walking lunges
30 knees-to-elbows/kipping knee raises
30 sit-ups
15 Burpees
30 sit-ups
30 knees-to-elbows/kipping knee raises
30 overhead walking lunges