CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Handstand Holds (Practice for 10 minutes)
WOD
Metcon (No Measure)
EMOM 14 Minutes:
Even: 10 Quick Feet + 10 Push-ups
Odd: 10 Box jumps