2/6/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners


Joint Roll Out (No Measure)

Neck, Shoulders, Hips, Knees, Ankles

Medball Partner Warmup (No Measure)

10 each with a partner

– Medball Pitch/Catch

– Medball Sit Up

– Medball Twist

– Med Volleyball


Metcon (AMRAP – Rounds and Reps)

20 Minute Partner AMRAP

100 Quick Feet

50 Toes to Bar (Sub 100 V-up or Slamball)

10 Turkish Get Up
Don’t rush the get ups. Alternate arms. Each arm counts as one.