2/23/17 CF

CrossFit Roselle – CrossFit

Warm-up

Yoga Poses/Stretches (No Measure)

Spend 5-10 minutes as a group – Coach’s choice of movements.

SDHP/MCPU/TTB (No Measure)

2 Rounds of:

10 Sumo Deadlift High Pulls

10 Mountain Climber Push-ups

10 Toes to Bar

WOD

Rows/Dips/Deadlifts/Rests (Time)

5 Rounds for time of:

350m Row

1 Deadlift, heavy

15 Dips

1 Deadlift, heavy

*Rest 3 minutes between rounds. Scaled/Masters do 15 push-ups. No Rx+ option, just go fast and heavy.