2/23/16 CF Posted on February 23, 2016 at 6:00 am.Written by Jason Rice CrossFit Roselle – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 10 KB swings 5 Slow lowers from inverted hang 10 Pistols/box pistols Gymnastics Muscle-ups (3×5-10 reps/progressions) WOD Squat Clean (1 Rep EMOM 15 MIN)