CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Gymnastics
Handstand Push-ups (3×10)
WOD
“ELITE” (Time)
For time (25min cap):
40 Calorie row
10 Burpees
40 Double unders
40 Thrusters, 95#/65#
10 Burpees
40 Double unders
40 Toes to bar
10 Buprees
40 Double unders
40 Ground to overhead, 95#/65#
10 Burpees
40 Double unders