CrossFit Roselle – CrossFit
Warm-up
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Barbell Warmup (No Measure)
10 Bent over Rows
10 Hang Power Cleans
10 Front Squats
10 Push Presses
10 Hang Snatches
10 Overhead Squats
Weightlifting
Unbroken Round of “DT” (1-1-1-1-1-1-1)
Complete the following without setting barbell down:
12 Deadlifts
9 Hang power cleans
6 Shoulder to OH
Rest as needed between rounds. Post weight of heaviest successful round.