CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Sumo Deadlift High Pull (Technique work using KBs, 10 min)
WOD
Metcon (No Measure)
5-7 rounds of:
10 Quick feet
10 SDHPs using KBs
10 Box jumps
*All reps should be unbroken, so scale reps as needed. One group goes though a round while second group rests, then switch. Make sure each round is all out effort, so rest extra as needed.