2/18/17 Masters

CrossFit Roselle – Masters

Warm-up

Do What Dave Says… (No Measure)

See above

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.

WOD

Metcon (No Measure)

20 minute Partner AMRAP

200m Run

21 KB Swings

12 Pull Ups/Ring Rows
Both partners run. Alternate partners Swing, Pull while the other partner rests.