CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Metcon (3 Rounds for time)
3 Rounds of:
30 Abmat sit-ups
40 Wall runs
500m Row
*Rest 5 minutes between each round. Complete first round at 50% effort, 2nd at 70%, and last at 90%. Record each round time individually and post results.