2/18/16 CF Endurance

CrossFit Roselle – Endurance


Do What Dave Says… (No Measure)

See above


Metcon (3 Rounds for time)

3 Rounds of:

30 Abmat sit-ups

40 Wall runs

500m Row

*Rest 5 minutes between each round. Complete first round at 50% effort, 2nd at 70%, and last at 90%. Record each round time individually and post results.