CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Row & Reverse (No Measure)
2 Rounds of the following:
350m Row
10 Reverse Burpees
Skill/Strength
Handstand Push-ups (7 min practice)
Deadlift (7 min to heavy single)
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled/Masters 155#/105# and DB shoulder presses, 35#/20#. No Rx+ option.