CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 Med ball cleans, 20#/14#
10 Strict toes to bar
Gymnastics
Pull-ups (Practice – kipping, butterfly, chest-to-bar)
WOD
Metcon (Time)
21-15-9 Reps of:
Power cleans, 135#/95#
Box jumps, 24#/20#
*Rx+ 185#/125#, 30″/24″