CrossFit Roselle – CrossFit
Warm-up
Run10/3BurpeesEMOM (No Measure)
Run 10 Minutes. EMOM do 3 Burpees.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (1 Rep EMOM 10 Min)
WOD
Power Snatches/TTB (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
7 Power snatches, 75#/55#
14 Toes-to-bar