CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Weighted Step-ups (10-10-10-10)
5 each leg. Do 10 pull-ups after each set.
WOD
Metcon (Time)
5 Rounds for time (8 min cap):
10 Lunge steps
5 Burpees
20 Mountain climbers