2/10/16 CF

CrossFit Roselle – CrossFit


Medball Partner Warmup (No Measure)

10 each with a partner

– Medball Pitch/Catch

– Medball Sit Up

– Medball Twist

– Med Volleyball


Toes-To-Bar (3 x Max Effort)


Metcon (5 Rounds for reps)

5 Rounds of the following:

In 4 minutes:

– Row 500m

– Complete as many Double Unders as possible in remaining time.

* Rest as needed between rounds. Record row times and DUs completed for each round.