2/6/20 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.

Skill/Strength

Front Squat (5-5-5-5)

WOD

Metcon (AMRAP – Reps)

In 12 Minutes:

500m row

30 Box jumps

30 Wall balls

AMRAP sit-ups in remaining time.