CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Front Squat (5-5-5-5)
WOD
Metcon (AMRAP – Reps)
In 12 Minutes:
500m row
30 Box jumps
30 Wall balls
AMRAP sit-ups in remaining time.