2/5/20 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

Calf stretch

KB triceps stretch

Bumper plate squat/hamstring stretch

Barbell front rack stretch

Dip shrugs

Dip shrug high elbows



AMRAP 5 Minutes:

3 Power cleans

4 Toes to bar

5 Box jumps

Skill/Strength

Power Clean (1 Rep EMOM 10 Minutes)

WOD

Power Cleans/Double Unders (Time)

5 Rounds for time of:

5 Power cleans, 135#/95#

40 Double unders

*Rx+ 205#/135# & 40 UB DUs