CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 Min:
Rotator cuff WU
Hip circle band WU
Couch stretch
OH band stretch
Wall angels
Skill/Strength
Back Squat (10-8-6-4-4-4-4)
Shoulder Press (10-8-6-4-4-4-4)
WOD
2k Row (Time)
Max Effort 2k Row