CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
Metcon (4 Rounds for time)
4 rounds, each for time of:
-Row 300m
-10 burpees
-15 KB swings
-15 Wall balls
*Rest as needed between rounds (everyone starts together). Scale reps as needed. Go all out each round.