CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Yoke Carry (3 x 50′)
WOD
Quick Feet/Double Unders/Burpees (AMRAP – Reps)
EMOM 15 Minutes:
10 Quick feet
20 Double unders
5 Burpees