CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (Time)
3 Rounds for time of:
-20 Reverse lungs steps w/ KB
-15 HR push-ups
*Hold KB in front rack position.