2/24/20 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Agility Ladder (No Measure)

Agility Ladder

– follow up each trip with 10 reps of one of the following:

–Pull-ups x 2

–Push-ups x 2

–Sit-ups x 2

–Supermans x 1

–Mountain climber hip stretches x 1

–Squats x 2


Push Press (5-5-5-5)


Metcon (Time)

3 Rounds for time of:

-20 Reverse lungs steps w/ KB

-15 HR push-ups

*Hold KB in front rack position.