CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Metcon (AMRAP – Rounds and Reps)
In 25 Minutes:
100 Floor wiper buy-in, then AMRAP remaining time of:
-20 Foor presses
-30 Bicep curls
-80 Double unders
*1 Bar/team. Change weight as needed. Post weights used in notes.