CrossFit Roselle – CrossFit
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Metcon (AMRAP – Rounds and Reps)
In 20 Minutes:
200 Abmat sit-up buy-in, then AMRAP remaining time:
-12 Mountain climber push-ups
-14 Bar over burpees
-16 Ring rows
*sub 2 rope climbs for the ring rows. Choose DL weight and post to comments.