CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Hip Circle Band WU
–
20 Walking lunges
15 Wall balls
–
Lying Chest Twister Stretch
20 Hand release push-ups
10 Dips
Skill/Strength
Back Squat (10-8-5-3-3-3-3-3)
Bench Press (10-8-5-3-3-3-3-3)
WOD
8 Minute Row For Calories (Calories)
8 Min Row for Calories