CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
DB Snatch (Practice 10 Minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
In 12 Minutes:
500m Row, then AMRAP remaining time:
-15 Wall balls
-10 DB snatches, alt arms each rep