CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Metcon (No Measure)
Every 5 Minutes for 30 Minutes:
-Row 200m
-3 Wall walks
-6 Pull-ups
-12 Wall balls
*Rest remaining time until next round.