CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Weighted Step-ups (10-10-10-10)
5 each leg/set
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
-10 Kipping knee raises
-8 Box jumps
-6 Mountain climber push-ups (3 steps + 1 push-up = 1 rep)