CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 15 min:
Row 500m
Half pigeon
Laying chest twister stretch
OH band stretch
Wall angels
Front rack stretch
AMRAP remaining time:
-20 DUs
-5 Front squats
-5 HSPUs/push presses
Skill/Strength
Push Press (10-8-6-4-4-4-4)
WOD
Rows/Dus/Wall walks (Time)
3 Rounds for time of:
-500m Row
-50 Double unders
-5 Wall walks
*Rx+ 20 HSPUs/rd in place of wall walks.