CrossFit Roselle – CrossFit
Shirts and Sweatshirts are in! Be sure to ask a trainer if you pre-ordered.
Warm-up
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Crossfit Warmup – 2 Rounds (No Measure)
10 Pull Up / Ring Row
10 Ring Dip / Push Up
10 GHD Sit Up / V Up / Sit Up
10 GHD Back Extension / Superman
10 Overhead Squat
Weightlifting
Push Press (3-3-3-3-3)
Metcon
Metcon (Time)
For time:
100 Double unders
50 Ball slams, 30#/20#
100 Double unders