CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.
Skill/Strength
Squat Clean (1 Rep EMOM 10 Minutes)
Front Squat (3×3)
add 5-10# to last week if possible
Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.
add 5-10# to last week if possible