CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Deadlift (5-5-5-5)
Do 10 V-ups after each set.
Metcon (AMRAP – Rounds and Reps)
12 Minute Partner Ladder:
1 Burpee box jump
2 Burpee box jumps
3 Burpee box jumps
*Partner A does 1 burpee box jump, then partner B does 1. Partner A now does 2 burpee box jumps, then partner B does 2. Continue adding 1 burpee box jump each round until time expires.