CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Run10/3BurpeesEMOM (No Measure)
Run 10 Minutes. EMOM do 3 Burpees.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
7 Thrusters
12 Pull-ups/Ring rows
Run 10 Minutes. EMOM do 3 Burpees.
AMRAP 10 Minutes:
7 Thrusters
12 Pull-ups/Ring rows