1/31/18 CF

CrossFit Roselle – CrossFit

Warm-up

Run10/EMOM (No Measure)

Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.

Skill/Strength

Hang Squat Clean (1 Rep EMOM 10 Minutes)

WOD

Hang Squat Cleans/Burpee Bar MUs (Time)

12-9-6 Reps for time of:

Hang squat cleans, 165#/115#

Burpee bar muscle ups