CrossFit Roselle – CrossFit
Warm-up
Run10/EMOM (No Measure)
Run 10 Minutes. EMOM do 10 lunge steps even minutes and 5 frog hops odd minutes.
Skill/Strength
Hang Squat Clean (1 Rep EMOM 10 Minutes)
WOD
Hang Squat Cleans/Burpee Bar MUs (Time)
12-9-6 Reps for time of:
Hang squat cleans, 165#/115#
Burpee bar muscle ups