CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Metcon (AMRAP – Reps)
AMRAP 20:
40 Mountain climber push-ups
40 Squat cleans, 95#/65#
40 Pull-ups
40 Over Partner Burpees
*Rx+ Wall walks in place of MCPU, 135#/95#, C2B PU