1/30/16 CF Partner

CrossFit Roselle – CrossFit

Warm-up

Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.

Metcon (AMRAP – Reps)

AMRAP 20:

40 Mountain climber push-ups

40 Squat cleans, 95#/65#

40 Pull-ups

40 Over Partner Burpees

*Rx+ Wall walks in place of MCPU, 135#/95#, C2B PU