CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
WOD
Metcon (Time)
For time:
800m run
13 rounds of:
-6 C2B pull-ups
-6 KB swings, 75/55
-6 Thrusters, 115/75
800m run
*One partner working at a time, except the runs.