CrossFit Roselle – Masters
Warm-up
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Metcon
Metcon (No Measure)
With a partner complete the following 5 stations, working at each station for 4 minutes:
Farmer’s Carry
Dumbbell Push Press
V-Up
DB Hang Power Clean
Jumping Jack