1/28/17 Masters

CrossFit Roselle – Masters


Floor Stretches (No Measure)

On floor: Side roll, hip raises, cat/camel, etc..

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.


Metcon (No Measure)

With a partner complete the following 5 stations, working at each station for 4 minutes:

Farmer’s Carry

Dumbbell Push Press


DB Hang Power Clean

Jumping Jack