CrossFit Roselle – CrossFit
Don’t forget to pre-order the new t-shirts and sweatshirts! Sign-up sheet at the gym. Orders are due by Wednesday evening, so act quick!
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Crossfit Warmup – 2 Rounds (No Measure)
10 Pull Up / Ring Row
10 Ring Dip / Push Up
10 GHD Sit Up / V Up / Sit Up
10 GHD Back Extension / Superman
10 Overhead Squat
EMOTM for 30 Minutes:
2 DB snatches (heavy, 1 each arm)
20 Double unders