CrossFit Roselle – CrossFit
Group Stretch (No Measure)
Static stretches, yoga poses, etc.
Box Jump/Roll to Stand/Handstand (No Measure)
-Roll to Stand (sub sit-ups)
-Handstand Hold (sub overhead barbell hold)
*20 seconds on/10 seconds off x 3 rounds.
Clean and Jerk (1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 MIN:
1 Clean & jerk, 185#/125#
2 Strict Pull-ups