CrossFit Roselle – CrossFit
Warm-up
Run10/3BurpeesEMOM (No Measure)
Run 10 Minutes. EMOM do 3 Burpees.
Warm-up (No Measure)
10 Hang muscle cleans
10 Shoulder presses
20 OH walking lunges w/ barbell
10 Split jerks
Skill/Strength
Split Jerk (1-1-1-1-1-1-1)
WOD
Split Jerks/Box Jumps (Time)
5 Rounds for time of:
10 Split jerks, 95#/65#
10 Box jumps, 24″/20″
*Rx+ 135#/95#, 30″/24″