1/25/18 CF

CrossFit Roselle – CrossFit

Warm-up

Run10/3BurpeesEMOM (No Measure)

Run 10 Minutes. EMOM do 3 Burpees.

Warm-up (No Measure)

10 Hang muscle cleans

10 Shoulder presses

20 OH walking lunges w/ barbell

10 Split jerks

Skill/Strength

Split Jerk (1-1-1-1-1-1-1)

WOD

Split Jerks/Box Jumps (Time)

5 Rounds for time of:

10 Split jerks, 95#/65#

10 Box jumps, 24″/20″

*Rx+ 135#/95#, 30″/24″